Flat Belly Diet Recipes

Try These Delicious Flat Belly Diet Recipes To Help With The Flat Belly Diet Plan.

Hummus Dip

Posted by Bradley47 | 2:49 PM |

Ingredients:

2 cans (10-oz each) garbanzo beans (chickpeas), drained, with 1/3 cup liquid reserved
juice of 1 lemon
3 tbsp olive oil
2 garlic cloves
1 tsp salt
1 tsp ground cumin

Directions:

Dump all the ingredients in a food processor. Process until the mixture is smooth and creamy and no lumps remain, scraping down the sides of the container as needed. Transfer to a serving bowl and serve immediately, or cover and chill until ready to use.

Nutritional Info:

CALORIES 78.9 CAL

FAT 4 G

SATURATED FAT 0.5 G

CHOLESTEROL 0 MG

SODIUM 307.2 MG

CARBOHYDRATES 9.1 G

TOTAL SUGARS 0.1 G

DIETARY FIBER 1.7 G

PROTEIN 2 G