2 cans (10-oz each) garbanzo beans (chickpeas), drained, with 1/3 cup liquid reserved
juice of 1 lemon
3 tbsp olive oil
2 garlic cloves
1 tsp salt
1 tsp ground cumin
Directions:
Dump all the ingredients in a food processor. Process until the mixture is smooth and creamy and no lumps remain, scraping down the sides of the container as needed. Transfer to a serving bowl and serve immediately, or cover and chill until ready to use.
Nutritional Info:
CALORIES | 78.9 CAL |
FAT | 4 G |
SATURATED FAT | 0.5 G |
CHOLESTEROL | 0 MG |
SODIUM | 307.2 MG |
CARBOHYDRATES | 9.1 G |
TOTAL SUGARS | 0.1 G |
DIETARY FIBER | 1.7 G |
PROTEIN | 2 G |
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