Flat Belly Diet Recipes

Try These Delicious Flat Belly Diet Recipes To Help With The Flat Belly Diet Plan.

Chicken Piccata Recipe

Posted by Bradley47 | 9:12 AM |


12 ounces boneless, skinless chicken tenders
2 tablespoons flour
4 tablespoons olive oil (MUFA)
2 tablespoons freshly squeezed lemon juice
2 tablespoons chopped fresh parsley
2 teaspoons capers, minced
Freshly ground black pepper


Lay the tenders on a work surface. With a smooth scaloppine pounder or a rolling pin covered in plastic wrap, flatten to 1?4" thickness. Dredge the cutlets lightly in the flour.

Heat a large skillet over medium-high heat. Add the oil to the skillet and heat until sizzling. Place the chicken in the skillet. Cook for 2 minutes per side or until lightly browned and cooked through.

Add the lemon juice, parsley, and capers. Bring the mixture to a boil. Reduce the heat and simmer for 2 minutes to allow the flavors to blend. Season to taste with the pepper. Serve the chicken with the pan juices.

Pounding the chicken breasts to an even thickness is an important step because it allows the chicken to cook evenly so both ends are moist and delicious.

Nutritional Info:
235 calories, 21 g protein, 4 g carbohydrates, 15 g fat, 2 g saturated fat, 49 mg cholesterol, 108 mg sodium, 0 g fiber