Sunday, November 15, 2009

Pesto Chicken Wrap

Ingredients:

4 ounces deli chicken slices
1/2 cup cottage cheese
1 tablespoon pesto
1 cup grape tomatoes, halved
1 cup canned water-packed artichoke hearts

Directions:

Using chicken slices as wraps, spread each slice with pesto. Top with cottage cheese, grape tomatoes and artichoke hearts then roll as a wrap.

Nutritional Info:

CALORIES 365.7 CAL

FAT 10.8 G

SATURATED FAT 2.9 G

CHOLESTEROL 61.1 MG

SODIUM 1836.7 MG

CARBOHYDRATES 26 G

TOTAL SUGARS 5.9 G

DIETARY FIBER 2.2 G

PROTEIN 40.5 G