Friday, November 6, 2009

Southwest Veggie Burger

Ingredients:

1 food for life ezekiel 4-9 sprouted burger bun
1 gardenburger black bean chipotle veggie burger
1/4 cup avocado, sliced
2 tablespoons onions, sliced
1 jalapeno pepper, sliced
1 tablespoon salsa
1 medium kiwi, sliced

Directions:

Microwave the Gardenburger following package directions, then place in the bun and top with avocado, onions, jalapeno, salsa and kiwi.

Nutritional Info:

CALORIES 388.9 CAL

FAT 9.9 G

SATURATED FAT 2.3 G

CHOLESTEROL 20 MG

SODIUM 811.5 MG

CARBOHYDRATES 63.4 G

TOTAL SUGARS 9.6 G

DIETARY FIBER 14.6 G

PROTEIN 16.2 G