Flat Belly Diet Recipes

Try These Delicious Flat Belly Diet Recipes To Help With The Flat Belly Diet Plan.
Showing posts with label Hummus Dip. Show all posts
Showing posts with label Hummus Dip. Show all posts

Hummus Dip

Posted by Bradley47 | 2:49 PM |

Ingredients:

2 cans (10-oz each) garbanzo beans (chickpeas), drained, with 1/3 cup liquid reserved
juice of 1 lemon
3 tbsp olive oil
2 garlic cloves
1 tsp salt
1 tsp ground cumin

Directions:

Dump all the ingredients in a food processor. Process until the mixture is smooth and creamy and no lumps remain, scraping down the sides of the container as needed. Transfer to a serving bowl and serve immediately, or cover and chill until ready to use.

Nutritional Info:

CALORIES 78.9 CAL

FAT 4 G

SATURATED FAT 0.5 G

CHOLESTEROL 0 MG

SODIUM 307.2 MG

CARBOHYDRATES 9.1 G

TOTAL SUGARS 0.1 G

DIETARY FIBER 1.7 G

PROTEIN 2 G